Yoga & Meditation Classes are held at The Escarpment Retreat, 123 Alpine Terrace Tamborine Mountain.
Please bring a yoga mat, meditation cushion or bolster and a water bottle. Aim to arrive 5 - 10 minutes early to settle in.
It's no problem if you are running late, please come in quietly, take a moment to settle in and join in when you are ready.
Purchase the full term upfront online or by cash or by card when you come.
JOIN MY PRIVATE FACEBOOK GROUP TO BOOK IN FOR CLASSES & FOR WEEKLY UPDATES
TIME
MON
TUE
WED
THU
FRI
9.30AM
Kundalini Yoga & Meditation
90 min /$25
4.00PM
6.15PM
Meditation
Begin the week with intention
75 min /$15
CLASSES TEMPORARILY ON HOLD
Program Coming Soon!
NEXT TERM
WATCH THIS SPACE
2025 Program to be announced soon.
Yoga and meditation teachers can also attend for CPD points (1.5 CPD / class and 33 CPD in total) and an applied practice of yogic principals and technology.
Week 1
TBA
Week 2
TBA
Week 3
TBA
Week 4
TBA
Week 5
TBA
Week 6
TBA
Week 7
TBA
Week 8
TBA
Week 9
TBA
Week 10
TBA
11 Week Commitment $TBA
Includes
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Monday Candlelight Meditation & Friday Yoga
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Access to live classes online
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Access to class recordings for the term
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Online private facebook group
TERM CLASS DATES
Monday Meditation
Friday Yoga
Begin your week with intention
Therapeutic self care with kundalini yoga & meditation
Wk 1
Wk 2
Wk 3
Wk 4
Wk 5
Wk 6
Wk 7
Wk 8
Wk 9
Wk 10
Wk 11
Everything you need to know
Address The Escarpment Retreat 123 Alpine Terrace, Tamborine Mountain
Parking On Alpine Terrace or in the St Bernard Primary School Carpark
Arrive The studio is open for you to arrive 15 minutes before the class begins. Come and relax in the space, and give yourself some time to unwind in the quiet.
Bookings via email leilamckail@gmail.com or you can text or phone me on 0430 506 881 to cancel
Payment Purchase the term upfront online or pay casually with cash or card when you arrive. 8 Class Passes Available or your can purchase the full journey.
Wear Comfortable, loose clothing. Bring a jumper as it can get a little chilly some days and in the evenings.
Bring A yoga mat, water bottle and a cushion or bolster if you need. Blankets are available at the studio.
Updates We have a Facebook group for updates, changes & announcements. Join here!
MONDAY MEDITATION CLASSES
Begin each week with intention and stability. Classes include guided meditation, breath meditation and some mantra and chanting with a savasana / rest at the end and are a therapeutic application of Meditation derived from the Kundalini Yoga & Meditation tradition. In times of great stress and overload Meditation is so important for you to detach from the stresses of the day and find grounded self awareness. You become your own self-therapist and the body and nervous system begins to heal from stress related illnesses.
Each class is available for beginners through to experienced practitioners. You leave feeling deeply rested and re-energised. Classes are safe for pregnancy and postpartum. Teenagers welcome.
FRIDAY KUNDALINI YOGA CLASSES
Classes may be themed for a particular topic or yogic philosophy and include postures, breathwork, mantra and chanting, rest & meditation and are a therapeutic application of Kundalini Yoga & Meditation. We work with breath, somatic movement, sound and ancient yogic techniques to heal the body from prolonged exposure to stress and stress related illnesses, improve vagal tone and to find grounded self awareness.
Each class is available for beginners through to experienced practitioners. You leave feeling deeply rested and re-energised. Classes are safe for pregnancy and postpartum (in fact they're wonderful for pregnant women.)
Teenagers welcome.
TEENS KUNDALINI YOGA CLASS!
Ages 13 - 17
Yoga for Teenagers is awesome for so many reasons. One class a week will help with
• Immediately reducing Stress & Anxiety
• Increased hope, optimism and happiness
• Creates a sense of personal success & accomplishment
• Physical movement, breath work & meditation supports a positive mindset & and body appreciation.
• Learn techniques to manage stress so that it doesn't manifest into anxiety & panic.